There are a lot of factors that contribute to the state of your wellbeing. Of course, getting regular exercise or movement in, eating a balanced diet, and taking care of your mental health are the big ones. But one thing we might not think of when it comes to improving our wellness routine or wellbeing is where we live.
Yes, our homes can also play a role in it all. Setting your home up to optimize your wellbeing has the power to make a big difference. And licensed therapist-turned-designer Anita Yokota is working to help people achieve that in her new book, Home Therapy. In it, she walks readers through her unique method for setting up your home to boost your mind, body, and spirit.
“Home Therapy” Copyright © 2022 by Anita Yokota. Principle photographs copyright © 2022 by Ali
Harper. Published by Clarkson Potter, an imprint of Random House.
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