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Get off the ‘gram


Om Yoga Magazine
Get off the ‘gram

The modern yogi loves a scroll on Instagram. But the moment it becomes an unhealthy habit, fuelling unrealistic expectations or comparisons to others, it’s time to hit the brakes. Here’s how you can moderate (or even eliminate) the lure of social media

It’s springtime and that can mean detox time for a lot of people. But it isn’t just alcohol or junk food that we should be mindful of when considering a healthy lifestyle, according to the folks at private rehab clinic, Delamere.

As well as our bodies, we should also focus on taking care of our mental wellbeing, and cutting down on the things that can have a negative psychological impact.

We can all be guilty of passing the time by scrolling aimlessly through social media, or glued to Netflix until the early hours. However, over indulgence of digital media can have a negative impact on us. In fact, studies have shown a correlation between a high amount of screen time and experiencing depressive symptoms. Temporarily…

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