Not furious about her fasting. Gwyneth Paltrow shed light on her wellness regimen after sparking controversy for detailing her intermittent fasting habits.
The Goop founder, 50, fielded questions from her social media followers on Friday, March 17, as comments she made during a podcast interview earlier this month ignited a debate online. Paltrow explained via her Instagram Story that her diet was in part due to her struggles with “long COVID.”
“The way it manifests for me is very high levels of inflammation over time,” she said of her continued symptoms. “I’ve been working with Dr. [Will] Cole to really focus on foods that aren’t inflammatory … lots of vegetables, cooked vegetables, all kinds of protein, healthy carbs … and it’s been working really well.”
Paltrow emphasized that her routine was developed based on personal “medical results and extensive testing” and wasn’t “meant to be advice for anyone else.”
The Oscar winner added:…