These days, we rely on technology for just about everything — and with good reason. The advancements in cell phone technology, especially, have made everyday life way more convenient. Within moments, we can connect with anyone in the world, order any item to be delivered, and partake in medical appointments or work meetings. But with our increase in usage comes an increase in potential damage: As it turns out, electromagnetic fields (EMF) emitted by cell phones may be harming our brain health. You probably can’t throw your cell phone away, but there are steps you can take to minimize the risks. We spoke to experts about the symptoms of excessive EMF exposure and how you can mitigate damage.
What are EMFs and how do they affect me?
“Thanks to our growing use of technology, 90 percent of women are overexposed to electromagnetic fields [EMFs],” says Ann Louise Gittleman, PhD, author of Zapped (Buy on Amazon, $15.99). Adds Jill Carnahan, MD, founder of Flatiron Functional Medicine, “EMFs emitted by cellphones, routers, and other devices wreak havoc in the body, causing an increase in free radicals that may impair cells’ ability to function.” The potential result? Fatigue, trouble concentrating,…
