Om Yoga Magazine
Man on the mat – Vatayanasana (Horse Pose)
Man on the Mat with
Ravi Dixit
Vatayansana (Horse Pose)
Vatayanasana is a pose from the Ashtanga intermediate series. The name translates as ‘horse pose’ and is a unique kind of balancing pose.
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Increases flexibility. The stretches in this asana are advanced and with regular practice can release trapped tension from the muscles.
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Improves blood circulation of the lower body and specifically through the hip region.
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Reduces stiffness in the body and relieves joint pains.
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Strengthens muscles and bones.
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Improves posture and can improve minor asmmetry in the hips and legs.
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Enhances balance, focus and concentration.
Common mistakes
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Not warming up. This asana requires considerable flexibility so always warm up the body…
